- DesksAdjustable Height Standing Desk Selector ToolUPLIFT Desk VideosUPLIFT Desk Photo GalleryCustomer Photo GalleryMost Popular Stand Up DesksQuick Ship Standing DesksUPLIFT Solid Wood Adjustable Height DesksUPLIFT Stand Up Desk with Reclaimed Wood TopUPLIFT Eco or Laminate Height Adjustable DeskUPLIFT Space Saver Standing DeskUPLIFT Standing DesksUPLIFT Laminate Adjustable Height DesksL-Shaped and Large Corner Standing DesksUPLIFT Treadmill DesksUPLIFT ProUPLIFT Base Only Adjustable Height DesksUPLIFT Desk AccessoriesUPLIFT Eco Corner Sit-Stand Desk with L-Shaped TopShop other UPLIFT desks >>
- ChairsMesh ChairsBig and Tall Office ChairsPetite Office ChairsErgonomic Drafting Chairs and StoolsSit Stand SeatingHigh Back ChairsChairs with HeadrestsMid Back ChairsTask ChairsLeather ChairsExecutive ChairsKneeling ChairsIntensive Use ChairsUPLIFT Motion StoolShop all popular chairs >>
- Workstation AccessoriesUPLIFT Desk AccessoriesMonitor ArmsKeyboard TrayCPU Holder and Computer MountErgonomic KeyboardErgonomic MouseStorage and OrganizationErgonomic Foot RestsDesk Corner SleeveAnti-Fatigue Mats and Standing MatsUPLIFT Desk AccessoriesSee all UPLIFT accessories >>
- BrandsUPLIFT Standing DesksHumanscaleSteelcaseRaynor EurotechKnollBalt ProductsBodybilt ChairsergoCentric ChairsErgotechESI ErgonomicsEvoluentExtech InstrumentsFocal Upright FurnitureGoldtouchHealth Postures Computer TaskmateHOGGANergoThe Human SolutionInnovative Office ProductsISE ErgonomicsKinesis ErgonomicsMaylineMatias ProductsMark-10Neutral PostureNightingaleNOTRAX Anti-Fatigue Floor MattingOffice StarPosturiteUPLIFT DeskShop all brands >>
- Ergonomic Tools & GuidesErgonomic Tools & GuidesErgonomic Office Desk, Chair and Keyboard Height CalculatorAdjustable Height Standing Desk Selector ToolThe Human Solution Blog -- Tips for a Healthier OfficeErgonomic Chair Buying Guide: How to Select an Ergonomic Office ChairMonitor Arm Buying Guide: How to Select an Ergonomic Monitor ArmKeyboard Tray Buying Guide: How to Select a Keyboard TrayErgonomic desk, chair and keyboard height calculatorSee more ergonomic tools >>
- MoreChairsDesksTreadmill DesksKeyboard TrayMonitor ArmsErgonomic MouseErgonomic KeyboardErgonomic Foot RestsTask LightWorkstation AccessoriesMac Compatible Ergonomic ProductsPlantronics HeadsetsLaptop ErgonomicsBudget ErgonomicsHumanscale ViewPoint Technology Wall StationsHealthcare Monitor ArmsHealthcare Chairs and StoolsHealthcare Keyboard TraysHealthcare Anti-Fatigue MatsUPLIFT Standing DesksAssessment ToolsIndustrial Equipment ToolAnti-Fatigue Mats and Standing MatsHand Trucks and DolliesErgonomic Drafting Chairs and StoolsErgonomic SoftwareMaterial Handling EquipmentDesk Edge ProtectorErgonomic StoolsAdjustable TableEntrance and Carpet MatsErgoKitAnthropometric Testing EquipmentForce GaugeHand DynamometerPinch DynamometerSensory Evaluation ToolThermo-hygrometerSound Level MeterLight MeterGoniometer and InclinometerEMGStopwatchTorque Testers and Torque GaugesScaleErgonomic SoftwarePocket ErgoErgonomic Consulting & Assessment ServicesVibration Meters
Office Exercise Tips
Let's face it – it's tough to stay fit and lose weight when you're stuck at work all day. Most offices simply aren't designed for fitness. So it's up to you – yes, you – to put in the work to stay fit while you're tethered to your desk or cubicle. But don't worry, we're here to help.
For more than a decade, The Human Solution has been helping people stay healthy, fit and active in the workplace by offering ergonomic tips and the best standing desks and ergonomic accessories on the market. We've even added treadmill desks and bike desks to our list of active ergonomic office products. While all of these items will help you feel more alert and healthy and burn more calories at the office, it's also a good idea to incorporate stretching and office exercises into your work day.
The active workstation items listed on this page will help you get your blood pumping. Our UPLIFT line is loaded with great office exercise items that will keep you moving and stretching while burning calories and improving blood flow and posture. Check 'em out, and check out some great office exercise tips below. We've gathered some great items and resources to help you make working out at the office the new normal.Read more...
Get up and get fit at the office! Even if you already use a standing desk or a treadmill desk, there are several stretches and office exercises you can do to improve your health. Here are some resources that will help you strengthen and tone your muscles, reduce the risk of injury and pain, and improve concentration and productivity while lessening fatigue.