Here at Human Solution we frequently talk about both the dangers of sitting for extended periods of time and the benefits of standing during work. I stand about 25-30% of the day everyday at my UP …read more

Having the right tools for the job is important, but it’s only half the battle; you have to understand how to use those tools to reap the full benefit. Because we are the height-adjustable desk expert …read more

As we continue to find new ways to fight obesity, interval training has come into vogue. The notion of doing short bursts of intense workouts is appealing to those who are strapped for time, but it ca …read more

I'll admit it - I'm something of a treadmill desk evangelist. When people come and visit us in our Austin showroom, my coworkers will frequently point to me as proof that the concept works."He usually …read more

You probably already know by now that regular light walking has huge benefits, such as reducing your risk of heart disease and diabetes, slowing down age-related memory decline, improving digestion, b …read more