The newest health trend sweeping Hollywood isn’t a fad diet or juice cleanse; instead, people in every corner of the entertainment industry are recognizing the advantages of working while walking w …read more

The Winter Olympics kicked off this weekend in Sochi, and many of the world’s premiere athletes (and, um, snowboarders), who have worked their entire lives to get there, have gathered in the hopes …read more

Yet another story emerged this weekend from CBS news, hitting home the point that sitting for hours every day at work can be detrimental to your health. Besides the short term problems that we are pro …read more

The New Year is upon us! What will you do to welcome in 2014 and wish 2013 farewell? I’ve planned to get back into running, and training for a couple 5k runs and the eventual Beach to Bay Mar …read more

Is there someone on your holiday gift list with an aching back and a bad case of sitting disease? Unfortunately, both of these problems are all too common in our working world, where most home and …read more