If you already have a standing desk and want to make the most out of staying healthy at work, adding a treadmill will put you on the road to increased calorie burning and reduced risk of disease. Numerous peer-reviewed studies continue to show the amazing benefits of regular gentle walking, including cardiovascular health, weight loss and management, an increase in energy, and an improvement in mood. Dr. James Levine of the Mayo Clinic notes that an overweight person walking at a gentle pace for two to three hours a day can lose up to 66 pounds in one year.
Whether you plan to walk for just a couple of hours or all throughout your workday, we have a treadmill to suit your needs. You'll be surprised at just how easy it is to walk and work. Some people are concerned that basic office tasks such as typing, dialing, or reading might be difficult to perform on a treadmill, but that's not the case. All of us here at The Human Solution use treadmill desks every day, so feel free to give us a call with any questions. Local customers, stop by and try one out for yourself. Join the active office revolution!
Regular walking results in a host of positive health effects, including improved blood pressure and blood sugar levels, increased energy, reduced risk of serious disease, and weight loss.