I have a confession to make: I'm not a huge fan of going to the gym. After all,who is? However, my issue with going to the gym isn't a matter of effort. Four months into my gym membership, I've found …read more

When you’ve got an injury, are suffering from the lingering effects of a past injury, or you’ve got a condition that causes pain in your muscles or joints, your natural reaction may be to avoid any ph …read more

I've become something of a treadmill desk enthusiast in the last month or so. I typically spend at least two hours walking while working every day, usually racking up a solid four miles or more by …read more

One summer when I was 13 years old, I had a bit of trouble deciding what to do with my time since I was too young to work at the ice cream shop down the street. Instead, I rode my bike around the nei …read more

The recent classification of obesity as a disease by the American Medical Association (AMA) has elicited an array of varying reactions, both from those who feel it will improve the way the epidemic is …read more