We have written about some of the benefits of a treadmill desk not only in the office, but outside of your office as well. One of the pleasant surprises we have found is that walking while you w …read more

Wellness in the workplace is an important issue. To some companies, employee wellness may seem like a private concern or a cosmetic perk reserved for trendy Fortune 500 companies ...or hippies living …read more

People may think you’re a little weird if you take a nap at work during your lunch break. Who cares? Do it anyway.If you’re feeling stressed out during the first half of your day, one of the best thin …read more

I was excited to read a story yesterday featured on NPR about how exercise can beat back dementia. The short article reviewed several studies on how to keep your brain fresh into old age. You need to: …read more

If you're like me, chances are you're using some sort of app or gadget to track your fitness goals. Whether it's something as simple as using a Fitbit fitness tracker, keeping up your profile on the F …read more