I am an all-or-nothing personality type and a typical Texan; go big or go home! But when it comes to wellness and exercise, the philosophy of all-or-nothing isn't always the most effective path to suc …read more

I hate going to the gym. Seriously. Hate it.It’s not the gym itself that I hate, really, it’s the time it takes to change into my gym clothes, lace up my not-so-Nikes, and drive there after work. For …read more

I have some pretty serious info to share with you today. I don’t mean to be alarmist or to frighten you unduly, but the truth is, sitting all day is literally killing us. In recent years, doctors a …read more

We get a lot of questions about headrests. “Do I need a headrest?” “Should every chair have a headrest?” “What type of adjustments should a headrest offer?” Those are just some of the things we’ …read more

I read an article once that claimed that getting a little exercise and eating an apple every day was just as effective as drinking a cup of coffee in the morning to help wake up and get your brain wor …read more