Typing "de-stress" into my search bar, Google automatically fills in "at work" and yields 117 million results. Not surprisingly, most of the tips found in these articles focus on calming and invigorat …read more

Feeling tired? Maybe that’s because you’re not getting enough exercise. This information was revealed in the National Sleep Foundation's 2013 Sleep in America Poll in March. The study discovered that …read more

Setting up an ergonomic workstation may seem complex and overwhelming. Unless you're an ergonomist, it can be hard to know which products are best for your needs, and how to put them all together for …read more

I went running during my lunch break today, even though I was little tired. Why? Because my work buddy and fellow THS content writer, Kate, kept me accountable today. Thanks, Kate! Not to be outd …read more

You may be familiar with the "fire triangle," a model that shows the three elements that, taken together, ignite a fire. (They're heat, oxygen, and fuel, in case Scout camp is as distant a memory f …read more