I have a confession to make: I'm not a huge fan of going to the gym. After all,who is? However, my issue with going to the gym isn't a matter of effort. Four months into my gym membership, I've found …read more

When you’ve got an injury, are suffering from the lingering effects of a past injury, or you’ve got a condition that causes pain in your muscles or joints, your natural reaction may be to avoid any ph …read more

I've become something of a treadmill desk enthusiast in the last month or so. I typically spend at least two hours walking while working every day, usually racking up a solid four miles or more by …read more

"Hey, how's the weather up there?" "Can you dunk a basketball?" If you’ve ever been asked those questions, you just might be taller than most people. There are likely many things you’v …read more

We've written extensively about the many benefits of a treadmill desk, including, of course, the dance parties held daily across the nation. Now, the New York Times reports yet another benefit of u …read more